This is the book that helped me fight excessive armpit sweat in an all-natural, super-simple method, FAST. Seriously You need to buy this book!
Armpit Sweat – Foods That Are Good For You
For as long as I can remember, I’ve loved Mexican food. But not just any kind, the spicier, the better. I used to always laugh at people who asked for mild sauce on their tacos. Then one day, some friends and I decided to have a hot chili pepper eating contest. The good news is I won the contest! The bad news is it seemed like my armpit sweat got even worse right after the contest. I did a little research and found out that certain foods were actually making my sweaty armpits worse! Believe it or not, spicy Mexican food was one of the main culprits. So I altered my diet to help me cope with my excessive armpit sweat, and I’ve noticed such a positive difference!
Eating food rich in calcium has really helped my sweaty armpits. Low-fat dairy products are great sources of calcium, and so are fruits, green leafy vegetables, tofu, and nuts. On days when I feel like I won’t be able to actually eat calcium rich foods, I make sure I take a calcium supplement to help reduce my armpit sweat.
I started eating less simple carbohydrates such as: white flour, white sugar, soda, etc., and I started eating foods with more fiber such as: beans, oats, whole wheat bread, etc. But just because I gave up most complex carbohydrates, that doesn’t mean that I had to give up everything. A lot of companies are making my favorite foods with fiber added, and this is great news because I can still eat some of the foods I love while helping reduce my excessive armpit sweating.
Not only do spicy foods accelerate armpit sweat production, but extremely salty foods do as well. So now instead of adding extra salt to my food, I remind myself that too much salt could equal potential embarrassment later!
Want some buffalo wings?
I started drinking caffeine free, iced coffee in the mornings, because caffeine stimulates the nervous systems and causes excessive sweating. I drink my coffee iced because my armpits always seem to sweat more whenever I drink hot drinks.
To top it all off, I stopped smoking. I noticed that every time I had a cigarette, my armpits would sweat even more. It turns out that smoking actually decreases the amount of oxygen in the blood and raises the body temperature, and as a result, you sweat more.
Since I gave up caffeine, I don’t drink nearly as much soda as I used to, instead I try to drink more water. Water is a key ingredient in fighting the battle against sweaty armpits because it helps our bodies to eliminate toxins naturally, and the body doesn’t have to sweat out the toxins. Not only does water help to replace the fluid that I lose when my armpits sweat, but cool water helps to lower my body temperature and I don’t sweat quite as much.
I hope that if you try these things, you’ll see great results that I saw when I changed my diet. It might be challenging at first, but just remind yourself of the great results you will see from sticking to it and not eating the foods that make you sweat.
